I see you, Mother, trying to hold it all together.
Things are not going as you expected and you only have 5 minutes to get yourself back on track. You don't have time for a phone call, a yoga session, a massage, a bath, or even a walk around the block.
You need something, in this moment, to remind yourself how to get grounded and center yourself through your body.
You are looking for something simple.
Flow with your breath
This meditation is created for the mother who is holding her breath, looking for a deeper breath, just needing a breath.
Flow with your body
This meditation is created to use your body to help you feel safe when there are lots of thoughts and feelings going through you.
Flow with your heart
This meditation is created for when you're struggling to connect with others in the tough parenting moments.
Now, you could spend 50 minutes in mindful meditation, and I highly recommend it when you can, but I know you don’t always have that kind of time.
You can reset your breath, body, and energy in a shorter period of time. These meditations are all 5 minutes or less and there are 10 of them!
The 10, 5-minutes-or-less meditations are what you are looking for. I created these meditations with mother in mind. They are created from my knowledge of theories and research in breath, sensory perception, polyvagal theory, and heart energy. They are filled with gentle cues to connect and get grounded in the moment. Mothers find they are quickly refreshed and re-centered for the next challenge.
Meditation Preview
Play this short, 1-minute video to get a preview of the Motherhood Flow audio meditations.
Motherhood Flow Meditation Titles
Welcome to the Motherhood Flow Meditations
Hi, I am Jenica, Motherhood Flow expert, creator, and guide. I have been working with mothers for the past 4 years and through this work have seen what I can bring to support mothers on their life journey. As a mother myself, I see that mothers need so so much more on all levels. Through my own mothering journey, I have become aware of my disconnection to my true self and where I have felt stuck and not safe. I have felt lost, abandoned, alone, disconnected, and unable to decide on what I want. It has sometimes been hard and ugly to see where the stories are in my head and then see where I am also stuck in or out of my body. But I have done my own healing work and I am on a constant journey to heal myself and others through this work.
I see mothers who don't feel safe being themselves and I see the pathways that can help them get closer to that feeling of safety. We need to get back to our bodies and breath and feel safe in ourselves so that we can nurture and support the next generation. We can stand strong in who we are and give a voice to what we want to see in our future world. I can help connect you with your body. I can help you heal your story. I can offer to give you more knowledge and guidance to help you flow through the challenges, say no to what doesn’t serve you, and create the flow of life that you desire. I look forward to learning more about you, supporting you through your connection to your flow, and holding space for you on your own motherhood journey.
Motherhood Flow Coaching
The Motherhood Flow coaching & guidance is a support just for you as you move through your motherhood
journey. Our coaching sessions together will be the foundation from which you will build your new flow in your life.
I would be excited and honored to be part of your journey.
Current offerings
Motherhood Flow offerings are created for you with the support to connect to your flow, learn about your body & energy, and flow through your motherhood journey.
